Boost Your Performance: Time Trial (pdf)

Ride long and hard. 

This program is specifically designed to increase your long steady state power.

In your next time trial, you're open them behind you just as rapidly, and win sprints that you might have thought were beyond you. We’re going to drive you hard – but we know you can handle it.

Time Per Week

Average of nine hours a week

Six days riding per week

The Structure

This plan is a challenge that’s designed to take your time trialling steady state power to the next level. Each day has a specific focus to build your FTP, and help you ride in your TT position.

Week 1: A week designed to build your ability handle long efforts.

Week 2: A much more intense week with focus on shorter but harder efforts.

Week 3: This week will sharpen your ability to hold a high pace no matter the terrain.

Week 4: This will really give you a break and make sure that you are ready for any hard training over the next few weeks.