Semi-Pro ROADMAP
How to (Really) Train Smart
It's not about cutting corners. It's about working on the Right Things instead of the Easy Things.
What have I learned from coaching cyclists through Semi-Pro Cycling? Almost every cyclist would get better faster by focusing only on two things.
1) Goals
2) Structured Training
Regardless of how much knowledge you have, there is always that voice at the back of your mind questioning if what you're doing is the best way to progress.
What does the Semi-Pro Roadmap Introduction include?
• How to assess each of the factors that are holding you back.
• How to set goals to make sure you are efficient and powerful in the right places.
• Introduction to Annual Training Plans - how the wrong plan (or no plan) is holding you back, and a simple planning tool you can start using today.
• We include exact numbers to use at each stage of training to take the guess work out of planning the correct amount of training.
1. Roadmap Masterclass Videos x 2 – 106 Minutes Long 2. Roadmap Handbook Transcriptions x 2 Goal Setting Handbook (PDF) Annual Training Plan (ATP) Planning Handbook (PDF) 3. Goal Worksheet in Excel and PDF format.