Power Training for Cycling (pdf)

An 8-Week Functional/Plyometric Training Program for Cyclists.

Discover the best combination of functional and plyometric training to reach your cycling goals even faster.

Easy to follow plan and directions with video links and instruction on each exercise. 

Regardless of how much knowledge you have, there is always that voice at the back of your mind questioning if what you're doing is the best way to progress.

Save time and money by using information that works. We follow and analyse the latest research in cycling training so you don't have to.

If you're:

a recreational cyclist looking to increase your power and stability on the bike (and you want to beat your riding buddies)

a serious cyclist looking to get an edge on your competition (or your teammates)

or a coach looking to inform yourself on what options are available for your athletes

this guide is for you.